Temperos e Sabores Pastel de pescado y verduras receta saludable y fácil

Pastel de pescado con verduras (para 2 personas)
Ingredientes:
2 filetes de pescado (Merluza, Panga o cualquier pescado que se pueda filetear)
2 o 3 huevos
4 rebanadas de pan de sandwich
1/2 cebolla laminada o 1 cebolla pequeña
1 zanahoria rayada
2 hojas de repollo cortadas bien fino
1 lata pequeña de maiz dulce
1 ramito de cilantro y perejil juntos bien cortaditos
Aceite de oliva al gusto
sal al gusto
1 pizca de pimienta
1 pizca de curry
1 pizca de ajo molido
2 rebanadas de queso mozarella
Preparación:
Salpimentamos los filetes al gusto.
En una sartén poner aceite a calentar y agregar la cebolla e inmediatamente el resto de los vegetales para que se marchiten condimentar al gusto y remover bien se dejan rehogar durante 5 minutos, luego sacar del fuego y reservar.
Enmantequillar un molde pequeño pirex u otro para llevar al horno.
Prender el horno a 200ºc para que caliente.
Batir los huevos.
tomar las rebanadas de pan, extraer el centro de las rebanadas en forma de circulo con un cuchillo, colocar 2 rebanadas en el molde una al lado de la otra y regar con huevo batido y colocar sobre cada una de las rebanadas las otras 2 rebanadas.
Dentro de cada uno de los circulos hechos en los panes colocar los filetes bordeando los circulos y dentro del orificio rellenar con los vegetales rehogados, apretar para compactar y regar con el resto del huevo para cubrir.
Colocar en cada uno de los pasteles hechos una rebanada de queso mozarella y tapar con papel aluminio.
Llevar al horno a 200ºc con calor por arriba y por abajo durante 30 minutos, cuando hayan transcurridos 20 minutos retirar el papel de aluminio para dejar gratinar durante los ultimos 10 minutos.
Retirar del horno y servir con ensalada.
Buen provecho.
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Soundtrack: Jazz Organ Trio Cool Blue
Interpreter: Doug Maxwell; Media Right Productions
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Pastel de pescado y verduras receta saludable y fácil
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