Temperos e Sabores TUNA LOIN WITH ONION IN GARLIC, easy, healthy and delicious

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In this recipe we bring a different way of making a tuna steak; remember that this fish is one of the most consumed around the world because it contains a high content of omega 3 that helps to lower the levels of cholesterol in the blood. Follow the step by step of this easy recipe and learn how to prepare garlic tuna.
Ingredients:
2 Tuna steaks of 125gr each
Juice of 2 Lemons
2 onions cut in julienne
1 Teaspoon of Mustard
1/2 glass of white wine (optional)
parsley leaves cutlets
1 pinch of salt
1 Pinch of Black Pepper
4 crushed garlic
preparation:
We are going to take the tuna steaks to a bowl and we are going to marinate them with garlic, lemon juice, white wine. Ideally, let marinate in the refrigerator for about 30 minutes to integrate the ingredients well.
Take a pan over medium heat with a little olive oil.
When the pan with oil is very hot, add the onion and sauté until it softens and add the marinated tuna fillets, softar until they are brown on both sides.
When the tuna steaks have been browned on both sides, add the mustard over the fillets and add the rest of the marinade to the pan and let it cook for a couple more minutes. Turn off the fire.
Serve the tuna with the hot garlic, on a bed of spaghetti and decorate sprinkling some fresh parsley on top. Remember you can accompany our recipe with any carbohydrate
As an optional garnish you can also accompany the tuna with garlic with rice, steamed vegetables or with salad.
Bon Appetite.
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TUNA LOIN WITH ONION IN GARLIC, easy, healthy and delicious
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