Temperos e Sabores PANQUECAS DIETÉTICAS DE AVEIA INTEGRAL receita fácil em português

Panquecas dietéticas de Aveia integral
Ingredientes: (para 4 receita panquecas)
4 colheres de sopa de flocos de aveia integral
1 chávena ou xícara de leite desnatado
2 claras de ovo
1/4 colher de chá de sal (se quiser as panquecas com sal)
adoçante a gosto (se quiser as panquecas doces)
preparação:
Misture todos os ingredientes durante minuto no liquidificador, em uma frigideira adicione um toque de manteiga desnatada distribua por toda a superfície e coloque concha de tirar sopa da mistura que se fez na frigideira em fogo médio baixo deixar cozer durante 2 minutos com a frigideira tampada, imediatamente após ver que esteja seco na superfície é hora de dar a volta, deixe cozer outravez 2 minutos coberto novamente após dois minutos do outro lado a panqueca está pronta.
Bom proveito.
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PANQUECAS DIETÉTICAS DE AVEIA INTEGRAL receita fácil em português
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