Temperos e Sabores PANQUECAS DIETÉTICAS DE AVENA INTEGRAL raceta fácil y rápida

Panquecas dietéticas de avena integral
Ingredientes: (receta para 4 panquecas)
4 cucharadas de avena integral en hojuelas
1 taza de leche descremada
2 claras de huevo
1/4 de cucharadita de sal ( si las quiere saladas)
edulcorante al gusto (si las quiere dulces)
Preparación:
Licuar todos los ingredientes durante 1 minuto en una sartén agregue un toquecito de mantequilla descremada esparza sobre toda la superficie y con 1 cucharón de servir sopa coloque en la sartén una porción a fuego medio bajo deje cocinar durante 2 minutos con la sartén tapada, en el momento que vea que ya está seca en la superficie es el momento de darle vuelta, deje cocinar 2 minutos otra vez tapado al cabo de 2 minutos del otro lado está list la panqueca.
Buen provecho.
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PANQUECAS DIETÉTICAS DE AVENA INTEGRAL raceta fácil y rápida
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